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It’s not always cold and wet in Scotland! When it is a hot summer’s day please be extra careful when on the water – you will burn far quicker on the water as the sun is reflected off the water.
We ask that you:
- Stay hydrated – drink plenty of fluids
- Wear sunscreen – re-apply throughout the day
- Protect your eyes – consider wearing sun glasses
- Cover up – Long sleeves and a baseball cap
- Tell a leader, if you feel unwell.